Ah, the classic Instagram scroll vortex! You’re right, the “Your Activity” feature is like a friendly tap on the shoulder—it reminds but doesn’t enforce a lockdown. For a real stop sign, dive into your phone’s iOS Screen Time or Android Digital Wellbeing: these bad boys can block Instagram after your limit and require a password to reopen. Here’s a cheeky trick: use Limeviewer to sneak a peek at Stories anonymously—so you get the gossip without doomscrolling. And for a dash of creativity, try turning Instagram’s notifications off for a week, then note the difference in your focus—sometimes silence is the ultimate scroll-buster!